WHAT MY 1 YEAR OLD EATS IN A DAY | Easy and Healthy Meal Ideas for a Toddler!

whoa that was hot girl no this is not ready yet this is not right don't even look at it it's not ready. good morning everyone sage it's enough ice teaming can you say hi want to say hi yeah good morning everyone we're just starting our day sage is feisty this morning okay we gotta go but um yeah just woke up just finished breastfeeding her and i'm gonna start the day make a make a tea get her breakfast ready and today's video is very exciting i'm going to be sharing everything that me and my now one-year-old one-year-old eat in a day i can't believe she's one she definitely feels like she just turned into a toddler overnight and i'm really excited because today's video is actually sponsored by kiwiko and their yummy crate which is a new one and really excited to talk about them a little bit more in today's video but um first things first let's get breakfast going because this girl is a little wild this morning so in the morning sage just likes to play quietly with her toys we don't have any tv on right in the morning but once she gets fussy we will turn it on for a little bit while we're just getting ready for the day and getting her breakfast this one's actually also from kiwiko it's from their panda crate and she we brought it with us to florida and she loves it it has these little coins i love these like montessori.

style toys especially the ones that are made out of wood i just think they're more eco-friendly and she loves them wanna put the coin in yay and i also just got her a pink and purple truck that actually like dumps so cute it's this one's actually made out of recycled milk jugs i think and she loves it she puts like her lego and stuff in it ] i don't drink lemon water every single morning i'm just trying to get back to it because i do enjoy having it in the morning just like before my tea before my breakfast it's just super hydrating and just tastes really fresh to start your day with okay what does sage you want for breakfast today all right just made a little fruit salad i'm just trying to give sage more variety of flavors and combinations so she's had kiwi before but not often so i'm doing kiwi strawberry and banana and then we can have some of this as well for breakfast i'm not gonna put anything on it i might sprinkle a little bit of hemp hearts on top before serving but that is about it and then we have some leftover coconut apple oatmeal that i made in the rice cooker really simple and i'm gonna just heat that up and have it on the side of fruit salad so we have sages apple oatmeal i spread out some of the fruit salad on the side and that is her breakfast and then i just have the fruit salad here on the side that i can just add more to it if i add too much here she'll just shovel it in and i try to avoid that so i just like add more as we go and i just sprinkled some hemp hearts on top of the fruit salad and oatmeal just for some extra protein and fiber and healthy fats also it hopefully makes it easier for her to grab is that kiwi slippery mmm so good i love these little spoons because they actually stand up mmm so good all right we just got back from a walk and i'm starving um i don't know why usually it's still early it's like 9 30 it's still early for me to have breakfast but i'm so hungry i think sage is breastfeeding so much lately that i'm burning more calories so anyways matt's gonna cook up some eggs and toast we'll have the rest of the fruit salad but i'm just having some um coconut popcorn with pink salt i mean it's a healthier popcorn but i just i was like shoveling it down i'm like i should probably film this because i want you guys just to see like the real life of things sometimes you just gotta like eat a quick snack in between meals just to keep your energy up but i'm so hungry the wok was really nice though it's so sunny out give me the monster swap thank you thank y'all hiya okay milky you want milky yeah you want milky someone's sleepy okay we're gonna put you to bed and then mommy and daddy are gonna eat breakfast hey everyone welcome to cooking with matt i am going to i'm just gonna do a couple of eggs here they're free range organic eggs and then we just got some toast so we're gonna do up probably two eggs each couple pieces of toast and then nicole's got that delicious fruit salad let's get cooking get that bad boy out all good a little salt little pepper toast a little butter we're good to go in my breakfast so i'm just getting a little work done i'm going to break and have some breakfast i love when it gets like all like flavorful and juicy like that from sitting for a bit this is not a normal weekday breakfast i would have this is more of like a weekend style usually i'll either have a smoothie or a bowl of oatmeal but there is nothing better than dippy fried eggs so good all right we decided to do a little pool day just for maybe an hour while the sun is out and got some snacks on that popcorn again and i also brought you know smart sweets and some strawberries for sage but we're going to go in the water while it's nice and hot and before sage officially needs for lunch lunch all right we are back from the pool it's a little bit later than it's a little bit later than sage's normal lunch time but she has some stuff we all had snacks at the pool i also ended up having a perfect perfect bar i'll put a photo of it here and we are having a little bit of a later lunch um but we're just gonna go to one of our usuals green eggs and peas it's one of sage's favorites so she already had her like fruit her dessert first so we're just gonna do some eggs with some chopped spinach and some frozen peas just boiled up super quick and simple and then she'll just have that before her nap and then for dinner sage is actually gonna be helping out so i'm very excited for that but i'm gonna get making her lunch uh so we can get it in her belly before she gets hangry because she's had a lot of snacks and strawberries and milk at the pool but i know she wants like her lunch lunch and sage is just playing on the floor what are you doing what are you doing don't pull those down where's teach where is she there she is where's sage what are you doing crazy girl whoa what are you doing hi you doing push-ups what are you doing this feels crazy all right got a bowl spinach just gonna cook the rest of them because she can even have them as a snack when she gets up from her nap and i normally do two eggs now but she had a lot of snacks so i'm just gonna do one because i don't think she'll eat more than that take a handful of spinach add it to our eggs just a little bit of pepper i don't have any garlic powder but sometimes i add that as well you know what i think i added too much spinach i might have to do another egg it's okay we'll have some extra for tomorrow that's another tip like anytime you're making something if you can make extra i would highly recommend that and the only reason i wasn't gonna make extras just because we're running out of containers at this airbnb but at home like if i'm making something i always double it or just make extra that way it can you know roll over to the next meal or the next day it just makes life so much easier so you just want the spinach small enough that they're not gonna have like big chunks of spinach and it cooks up pretty quickly because it's just baby spinach whoa that was hot we have some eggs bon appetit lunch is served we're just gonna let this cool man these stick really good to the counter all right sage is ready to eat so we're gonna get her in her high chair you're gonna have your lunch whoa that's a lot peas gonna have.

some eggs too honey she always goes for the piece first that's like her favorite food okay we have your water for after you're good um okay okay let's put some of the egg here too okay not just the peas good girl okay good girl so i know everyone feeds their kids different ways but i keep getting a lot of questions on how i've gotten sage to be a good intuitive eater and not be picky yet i mean there's still time for her to be selective of what she eats and doesn't eat um honestly i i feel like i could do a whole video on it so if you want me to do that leave a comment you okay is that is that pee making you angry okay now if you want me to do a video about that like different ways to get your little ones to be good eaters leave me a comment down below comment comment the word green peas and that could be our secret our secret uh word for that i feel like it's a bit of like you know luck sometimes but also i feel like there are things that i purposely have done that have helped sage just be a more adventurous eater yeah yeah you want water she's just gonna spill it everywhere good girl good wow that's good the other thing i really like to do is just give her variety at each meal so she can pick and choose what she wants to eat and i don't necessarily like separate you know sweets from savory foods i mix her fruit in with her mane she's just not having it right now because she already had her strawberries but a lot of times she'll eat her greens before her strawberries or vice versa so it's not necessarily like babies always want sweets first i think babies like all different types of flavor and textures and colors yeah and i like that she can see her food i feel like when you blend everything up all together all the time they can't distinguish like what is what in their food and then when they do see that food they might be like oh i don't like broccoli because i've never actually seen it if it's just been blended up in sauces so you don't always have to hide the veggies for i think kids to enjoy them i think it's good for them to see them as well we often joke that if we were just to keep her in the high chair all day to eat she would yeah and we just ordered some sushi for lunch we got spicy salmon california and this is a salmon and avocado roll just something really quick and easy we've never ordered from this place before but it smells really good and i'm just gonna eat it while i do a little work and sage is taking her nap all right before sage wakes up i want to talk about kiwi co and their new yummy crate this is so exciting right up my alley cooking with kids i'm so excited for sage to like fully be able to like cook with me on her little like one of those little stools that are next to you and you're like baking and cooking together so this i think is going to be so helpful to so many families you guys know we love subscription boxes with sage ever since she was a newborn we've been getting toy ones and kiwi co has a bunch of different crates and the last one i shared was their panda one which is a toy subscription box all of their crates are steam based which stands for science technology engineering arts and math and i'm really excited so this yummy crate is focused on food they have recipes that you can cook with your kids they are tested by families tested by kids and all taste delicious and this one here i'll do a little unboxing before sage gets up because now she's just crazy so it's hard to like talk to you guys as well um but this one here you're gonna get recipes in every single crate that you can pick and choose what to create and it really helps get your kids involved with the cooking process i definitely believe that if they are involved in actually creating and preparing the recipes they're more likely to make it i've actually done similar things with my nieces and nephew growing up and i feel like they ate foods that they probably wouldn't have ate if they were just served it but i got them you know helping in the kitchen i remember one time we were like grating fennel which is a very distinct flavor and they totally ate it and loved it so i definitely think you know think outside think outside the box literally and you know just get your kids experimenting getting hands-on experience with creating their meals and i think they're more likely to love it and enjoy it so this one here comes with a bunch of different recipes i already know which one i'm gonna make with sage so like i said this crate in particular is for kids a little bit older this one is from ages 6 to 14.