dates derived from the date palm tree are an ancient
fruit going back to around 5000 bce versatile sweet to taste easy to incorporate
into recipes and highly nutritious dates are a great addition to anyone's diet
in many parts of the world dates are a staple food today dates
are as popular as ever high in vitamins and minerals dates are rich delicious
fruits but what makes these fruits so healthy how many dates should you eat a
day can you have too much of a good thing let's find out in this
guide we'll be looking at the health benefits of dates their
nutritional value and whether you should add them to your diet today one high in
nutrients dates are high in nutrients you can eat dried or fresh dates but be
aware that dried dates like other dried fruits have a higher
calorie content here's just some of the nutrition you'll get from a serving of
dates protein fiber iron vitamin b6 vitamin c vitamin d copper manganese
magnesium potassium adding date palm fruits to your diet is a sure-fire way
of keeping yourself healthy they make a great snack
without giving you empty calories dates contribute to good brain function and
good heart health two high fiber content fiber is absolutely essential to good
digestive health it may keep blood sugar levels balanced after eating
and ensures that bowel movements are regular and healthy aside from blood sugar
management high fiber foods are great if you're trying to lose weight dealing
with cravings can be a serious obstacle to weight loss sugary high
calorie foods tend to leave us hungry again soon after eating
foods like dates provide plenty of energy and nutrients but their high fiber
content makes us feel fuller for longer 3.
high in antioxidants antioxidants have a great effect on the body conversely oxidation can cause a number of health conditions for example oxidating cholesterol particles harden in the arteries leading to heart strain and other diseases over time antioxidants help to fight against this dates are a similar kind of fruit to figs and plums however dates have the highest level of antioxidants of them all they contain three main kinds of antioxidant four improves bowel function the high levels of fiber contained in date fruit are excellent for the gut and bowel function regular consumption of dates helps to keep your bowel movements healthy and regular as well as reducing levels of ammonia in your system this also contributes to a healthy gut a healthful gut is something that affects the whole body it can even cause subtle changes to your mood eating a balanced diet is crucial to good gut health and foods like dates can help give your gut a needed boost foods like date fruit prunes and figs have long been considered a traditional remedy for constipation they certainly are a sensible food for someone struggling with bowel function as well as a snack with an enjoyable taste 5.
helps to fight infections dates contain acetone and methanol these extracts can be very useful in fighting bacterial infections even more serious infections like pneumonia and e coli they can even help reduce the side effects associated with certain medications of course many healthful foods contain properties that help them defend against microbial infections however dates have the highest levels of antimicrobial properties six may promote smooth natural labor some studies indicate that eating dates give a pregnant person a higher chance of delivering their baby naturally with fewer hours of labor this is because the compounds and dates reduce the need for oxytocin helping to increase the chance of healthy productive contractions during labor tannin also related to dates has a similar effect all of this aids the birth process making labor quicker and more productive for pregnant women this means that the person shouldn't tire out too soon being able to deliver their baby naturally seven reduces cancer risk the antioxidant benefits of dates may prevent cancer cells from growing and multiplying however they aren't a magic fruit that guarantees cancer potential to get the nutrition and health benefits from any good food you need to be consuming it regularly introducing dates into your diet now may well reduce your risk of developing cancer in later life interestingly when consumed regularly dates may also reduce chances of developing benign tumors eight may help to manage diabetes when eaten in moderation dates can have a positive effect on diabetic sufferers this is because dates encourage the production of insulin while more studies are needed there is definite reason to believe that dates have particular health benefits for diabetics feel free to seek medical advice if you need it before consuming dates if you're diabetic 9.
good for kidney health kidney problems a serious growing issue in the world dates may well help to keep our kidneys healthy and strong one particular kind of date in middle east Asia is said to help prevent kidney lesions by forming a protective layer around the kidney dates may reduce excesses of urea and other substances in the kidneys which is great for good kidney health while more studies are needed it's clear that the nutrition and health benefits of dates are definitely not to be underestimated 10. promotes good bone health as we mentioned earlier dates are high in micronutrients like manganese copper and magnesium these minerals are crucial for good bone health if you're suffering from an issue that causes weak bones adding dates to your diet is definitely recommended 11.
promotes good neurological functioning the neurological system is sometimes described as the wiring that keeps the vehicle of the body going issues with the nervous system can therefore be extremely serious dates are a good source of potassium which is good for a proper functioning nervous system it also contains low levels of sodium which is bad for the nervous system high sodium levels can cause hypertension or high blood pressure this can cause damage to the nervous system which will, in turn, affect the whole body 12. skincare benefits skin problems are very common ranging from normal acne to more serious complaints like dermatitis while you can cover over these problems with makeup that isn't going to deal with the root cause of the problem the issue could be as simple as a vitamin deficiency dates contain high levels of vitamin c and d as well as a plethora of other vitamins and minerals these help to promote elasticity as well as keeping it hydrated and nourished this can give the kind of healthy glowing skin that we all dream of 13.
reduces hair loss risk dates are also a good source of iron helps with blood circulation and will help make sure that plenty of blood gets to your scalp a healthful nourished scalp is a great way to avoid hair loss it can help promote new hair growth and reduce the risk of hair loss even better dates don't come with side effects like many hair loss medications 14. helps to beat sweet cravings sugar is addictive and many people don't realize just how much dates are very sweet due to their high levels of natural sugar like many fruits they're a great in-between meal snack for good weight loss if you find yourself craving sugar try munching on a date or some other dry sweet fruit it'll provide the sugary kick you're craving while also giving you nutrients and plenty of fiber this kind of snack also makes you feel fuller for longer the nutrients also help fight against fatigue so this snack will give you the energy you need to keep going finally are there any side effects to eating dates it's recommended that you eat around 100 grams of dates a day it's also worth noting like many other fruits that help to regulate the bowels too many dates can provide a laxative effect too many dates can lead to weight gain dried dates in particular have high levels of sugar in calories one of the health benefits of dates is that it aids good kidney health but related to this dates are also high in potassium too much of this can be problematic for someone with kidney disease finally dry dates in particular contain sulfites which may trigger an allergic reaction in some people i hope you've enjoyed this video if you want more plant-based remedies then check out the lost book of remedies it's a hugely popular book on the healing power of plant medicine and you can check our review or watch a video explaining more about the book by clicking on the link within this screen or in the description below you won't be disappointed
high in antioxidants antioxidants have a great effect on the body conversely oxidation can cause a number of health conditions for example oxidating cholesterol particles harden in the arteries leading to heart strain and other diseases over time antioxidants help to fight against this dates are a similar kind of fruit to figs and plums however dates have the highest level of antioxidants of them all they contain three main kinds of antioxidant four improves bowel function the high levels of fiber contained in date fruit are excellent for the gut and bowel function regular consumption of dates helps to keep your bowel movements healthy and regular as well as reducing levels of ammonia in your system this also contributes to a healthy gut a healthful gut is something that affects the whole body it can even cause subtle changes to your mood eating a balanced diet is crucial to good gut health and foods like dates can help give your gut a needed boost foods like date fruit prunes and figs have long been considered a traditional remedy for constipation they certainly are a sensible food for someone struggling with bowel function as well as a snack with an enjoyable taste 5.
helps to fight infections dates contain acetone and methanol these extracts can be very useful in fighting bacterial infections even more serious infections like pneumonia and e coli they can even help reduce the side effects associated with certain medications of course many healthful foods contain properties that help them defend against microbial infections however dates have the highest levels of antimicrobial properties six may promote smooth natural labor some studies indicate that eating dates give a pregnant person a higher chance of delivering their baby naturally with fewer hours of labor this is because the compounds and dates reduce the need for oxytocin helping to increase the chance of healthy productive contractions during labor tannin also related to dates has a similar effect all of this aids the birth process making labor quicker and more productive for pregnant women this means that the person shouldn't tire out too soon being able to deliver their baby naturally seven reduces cancer risk the antioxidant benefits of dates may prevent cancer cells from growing and multiplying however they aren't a magic fruit that guarantees cancer potential to get the nutrition and health benefits from any good food you need to be consuming it regularly introducing dates into your diet now may well reduce your risk of developing cancer in later life interestingly when consumed regularly dates may also reduce chances of developing benign tumors eight may help to manage diabetes when eaten in moderation dates can have a positive effect on diabetic sufferers this is because dates encourage the production of insulin while more studies are needed there is definite reason to believe that dates have particular health benefits for diabetics feel free to seek medical advice if you need it before consuming dates if you're diabetic 9.
good for kidney health kidney problems a serious growing issue in the world dates may well help to keep our kidneys healthy and strong one particular kind of date in middle east Asia is said to help prevent kidney lesions by forming a protective layer around the kidney dates may reduce excesses of urea and other substances in the kidneys which is great for good kidney health while more studies are needed it's clear that the nutrition and health benefits of dates are definitely not to be underestimated 10. promotes good bone health as we mentioned earlier dates are high in micronutrients like manganese copper and magnesium these minerals are crucial for good bone health if you're suffering from an issue that causes weak bones adding dates to your diet is definitely recommended 11.
promotes good neurological functioning the neurological system is sometimes described as the wiring that keeps the vehicle of the body going issues with the nervous system can therefore be extremely serious dates are a good source of potassium which is good for a proper functioning nervous system it also contains low levels of sodium which is bad for the nervous system high sodium levels can cause hypertension or high blood pressure this can cause damage to the nervous system which will, in turn, affect the whole body 12. skincare benefits skin problems are very common ranging from normal acne to more serious complaints like dermatitis while you can cover over these problems with makeup that isn't going to deal with the root cause of the problem the issue could be as simple as a vitamin deficiency dates contain high levels of vitamin c and d as well as a plethora of other vitamins and minerals these help to promote elasticity as well as keeping it hydrated and nourished this can give the kind of healthy glowing skin that we all dream of 13.
reduces hair loss risk dates are also a good source of iron helps with blood circulation and will help make sure that plenty of blood gets to your scalp a healthful nourished scalp is a great way to avoid hair loss it can help promote new hair growth and reduce the risk of hair loss even better dates don't come with side effects like many hair loss medications 14. helps to beat sweet cravings sugar is addictive and many people don't realize just how much dates are very sweet due to their high levels of natural sugar like many fruits they're a great in-between meal snack for good weight loss if you find yourself craving sugar try munching on a date or some other dry sweet fruit it'll provide the sugary kick you're craving while also giving you nutrients and plenty of fiber this kind of snack also makes you feel fuller for longer the nutrients also help fight against fatigue so this snack will give you the energy you need to keep going finally are there any side effects to eating dates it's recommended that you eat around 100 grams of dates a day it's also worth noting like many other fruits that help to regulate the bowels too many dates can provide a laxative effect too many dates can lead to weight gain dried dates in particular have high levels of sugar in calories one of the health benefits of dates is that it aids good kidney health but related to this dates are also high in potassium too much of this can be problematic for someone with kidney disease finally dry dates in particular contain sulfites which may trigger an allergic reaction in some people i hope you've enjoyed this video if you want more plant-based remedies then check out the lost book of remedies it's a hugely popular book on the healing power of plant medicine and you can check our review or watch a video explaining more about the book by clicking on the link within this screen or in the description below you won't be disappointed
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